“Life is like riding a bicycle. To keep your balance, you must keep MOVING.”
- Albert Einstein
Welcome!
My name is Sarah Reilly and I am the owner of ADK Peak Physique. I am a licensed Physical Therapist Assistant, licensed Massage Therapist and ACE Certified Personal Trainer. I have a B.S in Allied Health Sciences and Health Promotion and over 7 years of experience working as a healthcare professional. Through my personal and professional life experiences I have found that the greatest gift life has to offer is the connections you make along the way. My passion for helping others has led me to pursue my dream job. My goal is to help individuals establish positive lifestyle changes in order to maintain a balanced, pain-free, energized, and active quality of life. I believe consistency in making positive choices is key to staying healthy and feeling good. I am committed to helping you reach your health and fitness goals. We will work together to help you stay free from injury and perform to your highest potential. As a Physical Therapist Assistant, Fitness Coach and Massage Therapist, I have worked with a wide variety of clients with diverse medical backgrounds that include sport and orthopedic injuries, physical developmental delays, motor vehicle accidents, pre and post-surgical pain/joint restriction, chronic pain, weight gain, fatigue, neurological ailments, vestibular/balance issues, cardiac disease, cancer, depression and anxiety. Regardless of what it is that is holding you back from living your best life, I am here to provide support and guidance, along with therapeutic interventions and modalities necessary to maximize your function and minimize your pain :)
I specialize in injury prevention and recovery, massage therapy, and strength training.
SERVICES
FITNESS COACHING
1 : 1 training + small group classes available
Personalized exercise programs are developed based on individual goals. A medical intake and functional assessment will be performed initially in order to devise a program that works for YOU. Client motivation and compliance is the key to long-term success. My goal is to help you find your fitness through lifestyle changes that last. The most success happens when exercising and taking care of your body becomes equally as important as brushing your teeth every morning :)
Treatment Plans and Training Sessions Address:
Prehab strengthening/Post Surgery Recovery
Injury Prevention
Balance/Fall Risk Reduction
Chronic Pain Management
Low back pain management; core stabilization exercise program
Prenatal or Postpartum
Healthy Lifestyle Changes
Workspace Ergonomic Assessment
Gait Training Assessment/Orthotic Fitting
Sport-Specific Strength and Conditioning Programs
MASSAGE THERAPY
Therapeutic massage treatments focus on client-centered care in order to maximize function and minimize pain. I incorporate a wide variety modalities including:
Muscle Activation (contract/relax) Techniques
Orthopedic/Medical/ & Sports Massage
Pre-Post Natal Care
Motor Vehicle Accident Cases
TMJ dysfunction
Myofascial Release
Neuromuscular/TPR
Active/Passive Stretching
Core Stone Therapy
Medicupping
Shiatsu Techniques
Graston Technique/IASTM (Instrument-Assisted Soft Tissue Mobilization)
Kinesio Taping/Leukotaping
You can’t quit now….if you quit now you will end up right back where you started.
And when you started…you were desperately wishing to be where you are now!
Results don’t happen overnight, but as long as we keep moving we won’t stop making progress.
Call/email me today to schedule a free phone consultation and learn more about services, massage/fitness packages and promotions. Have a great day!